7 Ways to Boost Your Metabolism
7 Ways to Boost Your Metabolism - If losing weight can be as fast as the speed of thought, we wouldn't see anymore thousands of weight loss products promising weight loss. The truth is stranger than fiction and when it comes to your body's metabolism, it will really take a lot of work and discipline. With the stress of the modern lifestyle comes the difficulty of losing weight because of fatigue, plus an onset of hypothyroidism. You just feel depleted of energy each day and you begin to wonder if all those energy drinks will help.
What exactly is Metabolism? It is actually the rate on which your body uses its energy... to burn calories. Then, there is this so-called Resting Metabolism which measures just how many calories your body needs to keep it working to its optimum. You can compute your BMR or Basic Metabolic Rate by multiplying your body weight by 10. So if you weigh 150 pounds, that means you have a total of 1,500 kcals ( calories ) a day. That's what you need to take to keep you healthy each day. More than this will mean weight gain.
Natural Ways to Boost Your Metabolism
Know that many factors affect your body's metabolism, like hormonal balance. Age and bad habits can slow your metabolism down as well. For this reasons, you need to:
Skipping the most important meal of your day will just slow you down, sending your body into a starvation mode, where it reserves energy than use it to burn calories. If you take less than 1,000 calories a day, it will also trigger this mode and you lose your battles with weight after all.
Eat Smaller Meals
Instead of chowing down a huge meal that takes time to burn off completely, you may indulge yourself in frequent, smaller portions. This will help keep your blood sugar stable, giving your body a stable supply of energy to burn off calories. You can eat six meals a day, instead of the usual three. This will help you avoid the risk of overeating. Also, dinner should be the lightest meal of the day and take it 3-4 hours before you sleep.
A simple walk can truly do wonders to your body. Always get the opportunity to walk, while you can. You can also indulge in aerobic exercises each morning to prep you up all day, or you may do weight training or resistance workouts 2-3 times a week. Keep in mind that the more muscles you have, the more you burn calories and fat. Variation is the key in doing an exercise routine so you won't slack. Your muscles need a nice challenge to help it work at its best. Don't just overdo it and stop when the routine hurts.
Water is life and drink eight glasses each day to help the process of burning those calories and unwanted body fats. It can be a refreshing treat as well.
Do Energy Work
Energy work is channeling the energy pathways of your body to help you become healthy. You can balance your body's energy through yoga, tai chi, or qigong with gentle yet effective movements that opens up your energy channels.
Get Quality Sleep
For your body to work well, you need to get quality, undisturbed sleeps at night. You will truly wake up feeling revived each day. Having problems getting a good night's sleep? Try listening to binaural beats before you go to sleep. A simple breathing and meditation exercise will help as well.
Avoid Bad Habits
From alcohol, bad foods, to drugs - avoid these at all costs since it doesn't only wreak havoc in your body's metabolism, but it can also lead to serious injuries and diseases.
Overall, you need to have a total commitment in living a healthy lifestyle if you want your body to maximize its metabolism. You can always choose natural, safe, and effective supplements to help you along the way. If you're obese and you are having a serious issue with weight loss, you can always get an expert advice on how to keep you healthy, for life. Be Energized!