What is the Real Benefit of Fiber? Take a Look
Real Benefit of Fiber - On average, Americans consume 10-12grams of fiber per day. To achieve optimal health benefits. We should at least be receiving 30-35grams of fiber per day. Did you know that fiber can benefit our bodies in ways such as lowering cholesterol, control Diabetes, and based on health studies, fiber can protect against Appendicitis, colon problems including diverticulitis, GI problems, and Irritable bowel syndrome. Fiber can help with obesity, ulcers and more. Soluble fiber can help lower cholesterol levels and protect against Heart Disease. According to the American Heart Association, people with diet rich in soluble fiber can decrease their cholesterol by 10% and have a 20% decrease in Cardiovascular disease. Fiber helps regulate a diabetic blood glucose level and use insulin better. Fiber can also help decrease the fast rising of blood sugars after meals by slowing the digestion and absorption of carbohydrates. Insoluble fiber is good for the intestines a...