Natural Relief for Heartburn, How to Stop The Pain
A few months back, I frequently get this uneasy, oftentimes painful feeling in my chest usually after eating. So when it re-occurred a few more times, I was alarmed. That’s when I consulted the doctor, and I was told I had heartburn.
Hi, my name is Louie and if you’ve found your way here, then you may be suffering from heartburn too.
I’m usually afraid of taking drugs because of their associated complications and side effects, you know. So I told myself, there must be some non-drug treatment that will produce no side effects. I had to find it fast but I had to be cautious.
Well, I discovered this product called Heartburn No More. It’s supposed to be composed of easy-to-do, holistic techniques as remedies for heartburn without the use of any drugs or antacids. And I was elated. Could this be the natural cure I was looking for?
Just What Is Heartburn?
While it may be called heartburn, this disorder does not actually involve the heart, but resembles symptoms similar to heart attack. Heartburn is in fact an irritation of the esophagus caused by the digestive acids’ reflux from the stomach.
The area where the esophagus and stomach meet (termed Gullet in the illustration) has a muscular valve called the lower esophageal sphincter or LES. This opens and closes to regulate the flow of food in the stomach while keeping the digestive acids in. If LES does not close tight enough or opens frequently, it can cause the acids to reflux and allow these acids to escape from the stomach to the esophagus where it will leave a burning sensation there.
Experiencing heartburn once in a while may not necessarily be dangerous. However, as the doctor said, frequent occurrence of this disorder can lead to gastroesophageal reflux disease (GERD), a severe form of heartburn where the esophagus is frequently exposed to the acids. The lining of the esophagus is damaged and can lead to further complications to the digestive tract.
Who Gets Heartburn and Why?
Everyone can get heartburn. It has been shown that 10% of Americans suffers from heartburn daily and up to 50% of pregnant women are prone to heartburn. In fact it occasionally occurs to 30% of the world’s population.
There are several reasons why you get heartburn.
Food and Drinks
Alcohol. Alcohol relaxes the lower esophageal sphincter and allows stomach contents to reflux into the esophagus. Alcohol also promotes the production of more stomach acids.
Coffee, Tea & Other Caffeinated Drinks. Caffeine also relaxes LES.
Fried & Fatty Foods. These food types slow down your digestion process causing food to stay in the stomach longer, thereby creating more pressure inside the stomach that ultimately weakens the LES.
Chocolate. Chocolates contain a lot of theobromine which, like caffeine and alcohol, relaxes the LES.
Acidic Juices and Foods. Fruits, vegetables, and juices like oranges, pineapple, grapefruit, and tomatoes are acidic and therefore help increase the acid content in the stomach.
Large Meal. Having a very full stomach may put extra pressure on the LES which will increase the chance of some stomach contents to reflux to the esophagus.
Tobacco. The chemicals present in cigarette smoke help weaken the tightening ability of the LES.
Eating 2-3 Hours before Bedtime. Eating just before sleeping can lead to a full stomach that exerts more pressure to the LES when you lie down.
Pregnancy. Pregnant women’s large belly can give extra pressure to the LES.
Obesity. Obese people’s belly also has the tendency to exert more pressure to the LES.
Tight-Fitting Clothing. Wearing clothes that are too tight might squeeze the stomach and thereby forces stomach contents including the acids to go up against the LES.
Should You Be Concerned You May Have Heartburn?
Persons suffering from heartburn complain from the following symptoms:
Burning Sensation. The acid reflux can cause a burning sensation in the esophagus located behind the breastbone.
Water Brash. The pain felt from an acid reflux may remain in the lower chest or it could also radiate all the way back to the throat causing a sour taste in the back of the throat, or water brash.
Coughing Episodes. Acid reflux can reach the larynx (voicebox), causing cough or hoarseness in the voice.
Tooth Decay. Prolonged reflux can be so severe that they will reach the mouth and the acids will wear away the teeth’s enamel, causing tooth decay.
Serious Bleeding. Recurring irritation of the esophagus can lead to inflammation and ulcers. Further complications can lead to serious bleeding which can manifest as blood in stools or phlegm.
If these symptoms remain untreated they may last for weeks or months, or even longer. If you’ve experienced any of these, act now. But don’t worry, there is a guaranteed permanent cured.
How Is Heartburn Treated?
After consulting with your doctor, he or she may advise you to do the following:
- Eat smaller portions of meals
- Not to eat just before going to bed
- Elevate your head when sleeping to keep stomach acids from refluxing to your esophagus
- Avoid alcohol, caffeine, aspirin, and ibuprofen
- Minimize smoking
These are all very good, and you have to comply with them. However, they are not the real cure. The doctor then will prescribe you a list of possible combination of antacids or proton pump inhibitors. In truth, these will only provide temporary relief and even bring side effects.
Natural Relief for Heartburn?
The good news is there’s a known natural relief from heartburn. The great thing about these natural heartburn remedies is that they are like heartburn remedies because they don’t cause any side effects and they stop the occurrence of heartburn permanently!
The natural remedy for heartburn that I’ve tried is called Heartburn No More. It’s actually a strategy that helps you achieve not only heartburn but most digestive disorders holistically in as easy as 5 steps.
It’s proven by thousands of women and men, like me, to permanently eliminate heartburn and bring relief the natural way without the use of drugs. Great thing is, since it’s natural, no side effects!
My only complaint is you have to be more patient if you suffered from heartburn longer than most. Well, it’s understandable because it is the natural way so the healing process has to occur naturally and will take time.